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Nutrition & Good Eating

A very Tasty Sandwich - Mediterranean Style

2 slices of thin whole grain bread
4 thin slices of avocado
2 thin slices of fresh tomato
3 thin slices of fresh Mozzarella cheese
2 Tsps of plain Greek yogurt
A few leaves of fresh mint and fresh dill
Sea salt and pepper for taste

Chop the fresh mint and dill and place into a bowl.  Add the Greek yogurt, sea salt, pepper and mix well.  Spread this mixture on to the bread.  
 Place the slices of tomato on top of the bread, add Mozzarella chess and top off with the avocado.  Place the open sandwich in the toaster oven until the cheese is soft.  Top open sandwich with 2nd slice of  bread (can toast if you prefer). 

 
Serve with fresh black berries, sweet strawberries and a few slices of radish.
The sweet flavors of the fruit mixed with the flavor of the radish makes this a very special dish indeed.

 

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