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Nutrition & Good Eating Contributors

Sandy TankoosCarena Lowenthalkiki protopsaltis
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Nutrition & Good EatingHealthy eating habits, cooking tips, and restaurant reviews


I ate Shakshuka for the first time in Israel; however, since then I've also eaten a Greek version of Shakshuka that added feta cheese to the recipe.  In Israel Shakshuka is usually served for breakfast.  However, it can be eaten at any time of the day.  I make it for dinner in the summertime, when we're not in the mood for a heavy meal.

Israeli/Middle Eastern dish


2 tablespoon olive oil

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Best Senior Health Information

Senior health management is very important. Diet and nutrition affect senior citizen health. Senior nutrition does not simply refer to people in nursing homes. AARP considers you a senior at age 50 and Medicare considers you a senior at age 65; however, at 50 and even at 65, most people these days are not yet ready for a nursing home. To the contrary, they are traveling and volunteering more than ever, and they are so concerned about healthy nutrition that they are very careful to eat well. Senior Health is something that TOS50 members are very concerned about.

The definition of "senior" has changed since I was a child, but I'm not certain exactly what this change is about. Either people aren't really seniors until they're elderly and disabled, or the word "senior" can simply be used to define anyone over a certain age, and that age really has yet to be determined.

Food for seniors, no matter how you are defining "seniors" is a very hot topic. Seniors Food should include health nutrition, possibly achieved through nutrition supplements. You can balance nutrition by being certain to eat five portions of fruit and vegetables each day. Aging nutrition or elderly nutrition should include supplements for bone nutrition and supplements for strength nutrition and arthritis nutrition.

Senior Health, Senior Nutrition, Seniors Food, Senior Health Management, Health Nutrition, Diet And Nutrition, Senior Citizen Health, Elderly Nutrition and More

If you are overweight, you might want to consider weight loss nutrition pills to help curb your appetite; however, senior citizen health comes from healthy eating -- healthy food. Herbal nutrition might be able to supply enough vitamins to meet your needs in order to assure bones nutrition. Check out the nutrition videos in the Healthy Eating portion of the website.

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Today is: August 19, 2018 - 1:27am
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