My name is Laura, and I was a bread junkie. I loved any kind of bread. I also loved potatoes. And sodas. Basically, I used to eat pretty much what everyone eats: far too much fat, sugar and starchy foods. But when I was diagnosed with diabetes, all of that had to go. My doctor told me I’d have to drop 70 pounds to get healthy.
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Health & WellnessBaby boomer bodies and fitness
Best Senior Health Information
Fitness is important if we want to stay healthy. Baby Boomers Health and/or senior health will equal elderly health. The website is filled with seniors exercises to improve seniors health. Exercise for seniors or senior exercise can be found on almost every site that features fitness in any manner. TOS50.com has short excerpts from Richard Simmons' latest fitness video. Richard Simmons himself is a strong spokesperson for senior health fitness and senior fitness exercise.
What are the best exercises for seniors? That probably depends on your own ability. The website does have short clips from more than one seniors exercise video to demonstrate balance exercises for seniors and other equally important lessons to help you build strength. Baby Boomer and elderly fitness regiments are essential to maintaining osteoporosis health.
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As we grow older we begin visiting more doctors. We have to be more discerning about what we eat. Senior citizens health is a concern for the country. Good health for the elderly is something that the government also worries about – after all, Medicare is designed specifically for those of us who are on the other side of 65. Government is interested in keeping seniors healthy so they don't have to pay out exorbitant amounts of money to doctors. Senior nutrition is important if we are to have senior wellness, and the insurance companies know that. Senior health tips are given frequently on the TOS50.com website. We are “the other side of 50,” and we are concerned with your aging health. Be certain to watch our health videos on elderly arthritis, Parkinson's disease, cancer and other areas of geriatrics health. We, at TOS50.com, want you to be well so you can continue to participate in our website, so be sure to visit us often to hear what our experts have to say.